LEVEL 1 · FOUNDATION

Level 1 - Foundation

Build the movement foundation with stability, mobility, corrective exercise, strength, cardio, fat-loss and recovery strategies.

PROGRAM OVERVIEW

Built for your next
movement level.

Foundation-level movement coaching covering movement foundation, stability and control, mobility and flexibility, corrective exercises, self-myofascial release, strength training, cardiorespiratory training, fat-loss strategy and recovery strategy. Includes a basic individual movement assessment, basic personalized posture restoration strategy, basic integration of systems and standard professional involvement.

Who it is for

People who need a structured starting point, foundational assessment and a clear movement-and-fitness progression.

WHAT'S INCLUDED

Movement Foundation
Stability & Control
Mobility & Flexibility
Corrective Exercises
Self Myofascial Release
Strength Training
Cardiorespiratory Training
Fat Loss Strategy
Recovery Strategy
Basic Individual Movement Assessment
Basic Personalized Posture Restoration Strategy
Basic Integration of Systems
Standard Direct Professional Involvement
Standard Offline Sessions

INVESTMENT

Online or in-person.
Choose your format.

Online

Monthly program access, guidance and support according to the selected level.

₹7,000 / month

Enroll online

Offline / In-person

Monthly in-person coaching with Coach Samarth at Precise & Prescribed Movement in Gurugram.

₹12,000 / month

Choose in-person

COMMON QUESTIONS

Before you enroll.

Assessment, delivery format, scheduling, access duration and payment details are confirmed before enrollment. For a plan recommendation, use the consultation page.

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Need help choosing the right level?

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