Precise and Prescribed Movement COACH SAMARTHPRECISE & PRESCRIBED MOVEMENT
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Learn movement.
Use it better.

Articles, exercise education, mobility, strength, recovery and real coaching content from Coach Samarth.

Posture

Why Posture Matters

Posture is a changing movement strategy, not a single perfect pose.

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Biomechanics

Breathing, Rib Cage and Movement

How breathing mechanics and rib-cage position fit into a broader movement strategy.

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Training

Foot Mechanics and Split-Squat Strategy

Exercise setup can change the movement demand.

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